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physical-fitness

Physical fitness is your ability to carry out tasks without undue fatigue.

  Learn about the components of physical fitness: cardio-respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.
Physical Fitness is very important in a person’s life.

 Physically fit people are much more productive & successful in their life, not only that; they hold a lot of health benefits over the people who are not fit.

 They live their life to the full extent, and they don’t have to worry about their health.


Physical Fitness is not just; how your body looks, how much exercises you can do. It’s the general health of a person who is physically and mentally fit.



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